Pain Free Directions

What Is it?

Postural Alignment Therapy

In a nutshell, postural alignment therapy is a system of teaching the muscles how to be symmetrical for proper joint functioning. It can prevent acute and chronic injuries that result from improper body mechanics.

The therapy consists of analyzing your posture and providing you with a personal assessment followed by a simple menu of exercises and stretches. These exercises are called "E-CISES". These E-cises are customized to your individual needs.

Your menu of E-cises are designed to help you to restore your body to its natural function and reduce your pain.

freddie function diagram

I am better. My whole body. Especially my knees. This therapy rocks!

T. Murphy